Steph Curry’s Each day Routine: What He Eats and How He Recovers

Stephen Curry is undeniably certainly one of basketball’s best-ever shooters — however even would-be GOATs cannot cheat time.

Because the 37-year-old four-time NBA champion enters the twilight of his profession on the courtroom, he advised Enterprise Insider he is nonetheless enjoying at such a excessive degree because of his exacting restoration routine.

Sticking to it’s key if Curry is to attain his objective of outplaying the tip of his Golden State Warriors contract when the 2026-2027 season wraps.

Chilly plunges and compression boots are merely simply part of the Olympic gold medalist’s routine. His spouse Ayesha’s “distinctive” cooking and the time he spends along with his 4 youngsters — who’re between the ages of 12 years and 9 months — at their dwelling in Atherton, California is a part of Curry’s secret sauce.

Within the newest installment of Enterprise Insider’s “5 to 9” collection, Curry — who was selling the brand new Plezi Hydration drink that he co-created — shared what he does in his spare time with BI.

When do you get up?

My wake-up time is dependent upon whether or not it is a recreation day or a follow day, however I rise up round 7 a.m. on common.

Ayesha and I attempt to do college drop-offs and morning routines with our children as a lot as doable, but it surely does take a village and we will not do it day by day.

I often get to follow round 9 a.m.

Do you eat breakfast earlier than you go?

More often than not, I eat breakfast on the facility proper earlier than follow.

I am a creature of behavior, so I wish to have a yogurt parfait with granola and a few combined berries and a few sort of egg dish — whether or not that is an omelet or a scramble — generally with some spinach combined in. I am going to have half a waffle for some carbs and generally a protein shake on the aspect. So it is a wholesome breakfast.

Seems like a terrific breakfast. Is it a chore or a pleasure to eat a lot for work?

It is positively a chore, which is my spouse’s largest call-out with me. I actually need to power myself to eat and maintain my energy up. I do like good meals and to eat for enjoyable, however I am extra somebody who eats to stay quite than lives to eat.

Just about each elite athlete I’ve ever spoken to has mentioned the identical. Are you disciplined along with your food plan?

I am pretty disciplined. You wish to have room for a cheat day occasionally simply to be a human being and have a little bit enjoyable.

It varies all year long, although. My birthday is in March, and after that, it is the lock-in interval main as much as the playoffs and the stretch run whenever you’re making an attempt to chase championships on the courtroom. So I am a little bit extra disciplined then.

However different instances, like in summer season, there are not any guidelines. You simply wish to be sure to’re having all the things carefully and making an attempt to eat as cleanly as doable.

Countless decisions for dinner

Do you cook dinner dinner within the night?

I like cooking however I by no means cook dinner as a result of I’ve a phenomenal spouse who’s an distinctive chef.

Fortunate you.

I do know, for certain. She loves taking good care of the household.

Typically, she’ll say, “What would you like for dinner?” And I can by no means reply that query as a result of the choices are infinite. So I get her to provide me three choices to choose between. However you identify it, she will be able to make it — and it is at all times good. She makes it look really easy.

Are your youngsters choosy eaters?

Our oldest and our 6-year-old are, however as soon as our oldest began to cook dinner for herself a bit, she expanded her palette. Our 9-year-old eats no matter’s on her plate. She was consuming oysters at 3 years outdated. She needs to strive all the things, and consuming is the love of her life.

Do you assume loads about diet for your loved ones?

Sure. That is why we love working with Plezi. It is a model that is aware about what you are placing in your physique, giving youngsters and households an choice for nutritious merchandise that additionally style nice.

Restoration is crucial

Clearly, you could have an intense coaching schedule, however what does motion appear to be outdoors work?

It is a lifestyle. After I’m enjoying golf, I attempt to stroll the programs as a lot as doable as an alternative of driving the golf cart. I wish to go on lengthy walks or journey bikes across the neighborhood with my youngsters. My son simply needs to race everybody.

We, as a household, wish to spend our time being energetic, on the transfer, and out of doors, and we have seen how a lot good that does for our minds and our bodies. There is not any higher factor than getting contemporary air and being in nature, too.

Do you could have any restoration and longevity necessities?

You consider it increasingly as you become older. I am in my sixteenth yr and simply turned 37, and I’ve realized all the things does matter, particularly sleep: the quantity you get, the consistency, and good sleep habits.

It is essential to have a routine. And for me, getting in chilly tubs, the sauna, compression sleeves to be sure to acquired good blood stream in your legs, totally different dietary supplements — all of them give me a little bit increase.

If I skip a kind of, I really feel it, and it does not give me the utmost restoration that I would like, particularly at this stage. So, I decide to my restoration and discover enjoyable within the course of as a result of that is extra rewarding than what occurs on the basketball courtroom.

It is time-consuming. It isn’t at all times glamorous, but it surely does work. The outcomes are confirmed, and all of it permits me to play at a excessive degree, even at this age.

What does your perfect night appear to be?

An excellent household dinner, for certain. Sure, I’ve my restoration routine, however I additionally be certain that I’ve acquired time to be with the household and watch a film with the children. We’re very a lot homebodies and so when you could have the complete household at dwelling, it is at all times nice to get pleasure from that power and the laughs.

I then both watch a great TV present with my spouse or placed on a recreation. I watch basketball on a regular basis, so I am at all times doing homework and scouting and all that sort of stuff. I attempt to get to mattress at an honest time to be prepared for the subsequent day.

Do you could have a nighttime wind-down routine?

Yeah, I put on Normatec compression boots once I watch a present in mattress, learn a e-book, or discuss to my spouse.

After that, I placed on an audio monitor, a sleep sound machine meant to set off the brainwaves and assist you to get deep sleep. So, these two issues get me within the temper to go to mattress.

I fall asleep between 11 p.m. and 1 a.m., relying on the evening. My spouse and I attempt to go to mattress on the similar time, but it surely does not at all times work.

I am an evening owl, so I maintain her up later than she’d like. For some motive, I am actually productive at evening.

Correction: March 27, 2025 — An earlier model of this story misstated Stephen Curry’s position with Plezi Vitamin. He co-created Plezi Hydration, not the broader firm.